Archive
Date:August 2017
01/28/2019
Joint-Health
After years of lifting weights as part of a well-rounded fitness regimen, some people find that although their muscles can lift more weight, their joints seem unable to handle the extra strain. So what can they do to strengthen and protect joints during those strength sessions?
07/14/2018
Weight-lifting and Joint Pain
After lifting weights for an extended period of time, you may find that you have the muscular ability to to lift more weight, but your joints are suffering. Well, you can strengthen and protect your joints!
