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Archive
Date:August 2017

Trans Fatty Acid

Recent research shows that trans fatty acids are at least as dangerous when it comes to clogging arteries as saturated fats. The acids raise LDL, the bad kind of cholesterol, and lower good cholesterol levels. Statistics show that Americans eat 12 to 14 percent of their calories in the form of saturated fat; and as much as 3 percent in the form of trans fatty acids!

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