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Archive
Date:August 2017

Boosting Baby's Brainpower

Are you thinking of expanding your family? Your baby’s brain develops throughout your entire pregnancy, which is why healthy pregnancy habits for all nine months are so important. You can actually boost baby brain function and development with by eating the right foods!

Alcohol and Pregnancy

We all know that women should abstain from alcohol during pregnancy, but what about before? The answer is absolutely! In fact, potential fathers should restrict their alcohol intake too!

Smarter Babies!

Recent research offers a new tool for parents-to-be who want to help their babies be healthier, happier and smarter!

Ready to start your new beginning?

Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Personalized fitness
A variety of interactive workouts or complete exercise programs
Personalized meal
Individual menu and tips

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