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Protection Against Viruses
Many health professionals cite strict hygienic practices, including thorough hand-washing and avoiding contaminated surfaces, are often cited as the best ways to prevent spread of these infections. Those are tried and true methods! However, employing them can be very difficult when everyday life includes work, school, shopping and a wide assortment of social activities. It's important to remember: you don't get sick just because you've been exposed to germs. That's a good thing, because it's nearly impossible to avoid all germs!
Nutrition for the Flu and Cold Season
The flu season is here. Stay healthy with good nutrition; it's important to keep your immune system healthy and ready to protect you against germs and viruses. There are specific guidelines for your nutritional regimen that will help boost your immune system.
