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Date:August 2017

More Green News

The latest nutrition news has found a link between dark greens and cognitive health! Research out of Rush University Medical Center found that adding more greens to your diet -- such as spinach, kale, collards and mustard greens -- helps reduce cognitive decline. Additionally, researchers pinpointed vitamin K as the nutrient responsible for the slower decline in cognitive skills.

Going Green!

Whether you're looking for a quick lunch or a refreshing dinner, salads really hit the spot on a hot summer day at a low caloric cost. Up the nutritional value of this favorite hot weather meal by choosing your greens carefully!

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Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

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Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

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