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Archive
Date:August 2017

Obesity and Your Sight

In 2008, the Journal of American Nutrition published research that found that obesity can lead to cataracts, the clouding of the lens of the eye. Cataracts are the leading cause of blindness world-wide.

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Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Personalized fitness
A variety of interactive workouts or complete exercise programs
Personalized meal
Individual menu and tips

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