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Archive
Date:August 2017

Four Super Fall Foods

As the weather cools, available local produce underscores Autumn's bounty throughout the changing seasons. Tasty and filling, these four fall superstars are important and healthy additions to your autumn menus!

'An Apple a Day'

That old Welsh saying holds more truth than you may have known! The latest news on apples focuses on ursolic acid -- also known as malol -- a compound found in the fatty layer of the apple peel that actually has an anabolic effect.

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Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

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