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Archive
Date:August 2017

Talking Intensity!

The intensity of a workout can make a big difference in how many calories you burn and the ability to build endurance, but many people are unsure how to gauge an ideal intensity level. There are different methods -- the most common being a heart monitor or checking one's pulse -- but there's also a very easy, widely accepted way to estimate appropriate cardiorespiratory intensity. The Talk Test!

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Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Personalized fitness
A variety of interactive workouts or complete exercise programs
Personalized meal
Individual menu and tips

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