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Older Americans Month

May is Older Americans month and whether you or your parents are in the fifties, sixties, seventies or even older, we have a great show for you. In 2009 there were nearly 40 million Americans 65 years old and older. That's a 12.5% increase since 1999, thanks to improved healthcare and preventative medicine and the fact that we're taking better care of ourselves through diet and exercise.  Tune in to Peter’s Principles this Sunday, May 29th, at 8 p.m. on WJR News/Talk 760 for great information on how to make sure your older years are your golden years!

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Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

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