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Benefits of Jumping Rope

Looking for a great cardiovascular workout with great results, but don't want to invest in expensive equipment? Grab a jump rope and check out Peter's new video for great pointers about this terrific fitness routine. You'll feel like a kid again AND get some great health returns. Jumping rope is a weight bearing exercise that builds bone density and tones your legs ... at a price that can't be beat! Check out Peter’s growing list of YouTube videos at http://www.youtube.com/pppttt50.

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Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

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Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

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