(833) GET-FIT1

Business hours (EST)
Mon - Fri from 9AM – 5PM

watch
every
friday
7:00AM-7:30AM

Living a Fuller Life with Fybromalgia

Almost four million Americans suffer from fybromalgia. Fybromalgia can cause unexplained whole body, muscle and joint pain. The symptoms include chronic fatigue, muscle pain, impaired sleep patterns and morning stiffness. Treatments for fybromalgia include pain relief and helping the patients sleep, but exercise can also help people with the condition! Start with with low impact aerobics and stretching activities like tai-chi. After four weeks of aerobics begin a weight program. Doctors think it is likely that fibromyalgia is a metabolic problem and exercise is ideal for boosting the metabolism!

Heel Pain

Walk Against Back Pain

Ready to start your new beginning?

Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Digestive
health system
Personalized meal
Individual menu and tips

Our Sponsors

Featured on

or

Reset your password

We will send you an email to reset your password

In order to register, choose one of the plans

Start now