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How Much Exercise?

When it comes down to achieving your health goals how much exercise is the right amount? To attain goals like lowering your risk of heart disease, diabetes, and even cancer, there are certain guidelines you can follow. A good rule of thumb is to get at least 30 minutes of accumulated exercise per day. Every day of the week activities can consist of things like walking, gardening, or even riding a bike. You can get that same benefit by performing the exercise all at once, or in three intervals of ten minutes. If your goal is to enhance your overall fitness level, you should boost the intensity of your workout. Think in terms of saving 10 minutes here and 10 minutes there. They add up to an awesome investment in your health!

Personal Training with Peter Nielsen!

A New Look at a Balanced Diet

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Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

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