10/19/2018
Healthy Barbecues
Watching your weight this summer? Add these healthy and delicious items to summer barbecues to fill up and slim down!- Start with chilled soups, like cucumber dill. Research shows that a low calorie, broth-based soup at the beginning of a meal will fill you up so you eat less.
- Try grilled vegetables. They are delicious on the grill and packed with antioxidants and important nutrients.
- Ditch the high calorie treats and try fresh fruits. The best way to lose weight this summer is load up on fruits and vegetables. Produce is at its peak in summer, not only is it lower in calories, it's loaded with vitamins, minerals, antioxidants and fiber.
