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Keeping Your Brain Sharp

Pile your plate high with fruits and vegetables to keep your brain in top form! Researchers followed a group of more than 16 hundred people for 10 years. They watched the participants'  diets and measured their mental sharpness. They found those who ate foods with high flavonoids had better cognitive function than those who didn't eat as many foods with flavonoids. Flavonoids are nutrients found in fruits and vegetables. Cognitive function typically declines with age, with this new study, experts hope adding more good food to a person's diet could help slow that decline. You're getting an added benefit with these foods ... they're also full of antioxidants and fiber.

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