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Dementia

There are believed to be at least 5 million individuals with age-related dementia in the United States. The key to not becoming part of this statistic may be taking care of your heart! A recent study followed more than 450 elderly people. They found those with cardiovascular disease showed sharper declines in cognitive function than those with healthy hearts. Researchers believe reduction of blood flow to the brain due to heart disease may be gradually eroding cognitive function. Doctors say reducing cardiovascular risk factors such as high blood pressure and high cholesterol will not only be good for your heart, but will improve blow flow to the brain and help cognitive function.

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Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

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