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Three Cancer-fighting Tips

Try these three little things to help cancer-proof your body.
  • Drink pomegranate juice. Studies have shown the nutrients in the juice pack a powerful anti-cancer combo and has been shown to delay the growth of prostate cancer in mice.
  • Eat blueberries. Experts believe the nutrients in blueberries can reduce the risk of colon cancer while another study found the vitamin c in blueberries reduced the risk of pre-malignant oral lesions by 50 percent!
  • Relax! A study of men found that 34 percent of men who worried or were anxious died from some type of cancer.
Remember, the best way to fight any disease is to exercise and eat right.

Cold Weather Workout Tips

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Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

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