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Archive
Date:August 2017

Still Smoking?

More than forty percent of adults in the United States smoked cigarettes in 1965, by 2009 that number had been reduced to about twenty one percent. That is still an alarmingly high number for a habit that has demonstrated its tragic effects on tobacco users and their families. Smoking is an insiduous habit, but you can quit. There have been many ideas on how to quit, and each individual has to decide his or her own path.

Ready to start your new beginning?

Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Personalized fitness
A variety of interactive workouts or complete exercise programs
Personalized meal
Individual menu and tips

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