(833) GET-FIT1

Business hours (EST)
Mon - Fri from 9AM – 5PM

watch
every
friday
7:00AM-7:30AM
Archive
Date:August 2017

A Thoughtful Approach to Eating

Over the past few years, the term 'mindful eating' has described a different, careful approach to eating. This is a very important concept, especially for those of us who deal with a constant barrage of product marketing and easy access to a large array of immediately accessible snacks or fast food meals. From 'you can't eat just one' to 'Open Happiness,' catchy slogans are the background of our days, emanating from radios and sound tracks in malls, and billboards and busses. We may grab a handful of chips or candy without thinking and are surprised and still when it's gone. If that sounds like you ... you are not alone!

Ready to start your new beginning?

Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Personalized fitness
A variety of interactive workouts or complete exercise programs
Personalized meal
Individual menu and tips

Our Sponsors

Featured on

or

Reset your password

We will send you an email to reset your password

In order to register, choose one of the plans

Start now