Over the past few years, the term 'mindful eating' has described a different, careful approach to eating. This is a very important concept, especially for those of us who deal with a constant barrage of product marketing and easy access to a large array of immediately accessible snacks or fast food meals. From 'you can't eat just one' to 'Open Happiness,' catchy slogans are the background of our days, emanating from radios and sound tracks in malls, and billboards and busses. We may grab a handful of chips or candy without thinking and are surprised and still when it's gone. If that sounds like you ... you are not alone!