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Archive
Date:August 2017

Holiday Health and Safety Tips

The holidays are a time of joy and celebration with loved ones and a time to give thanks, share our bounty and reflect on the world around us. Winter holiday vacations offer fun, great seasonal activities for the entire family, and specific safety and health issues.

Snow Shoveling Safety

For most people, snow shoveling is not a problem, however it will raise the risk of heart attack for many of us. The extra physical exertion combined with colder temperatures increases the workload on the heart, so beware of the extra strain on your system which can lead to a heart attack.

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Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Personalized fitness
A variety of interactive workouts or complete exercise programs
Personalized meal
Individual menu and tips

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