(833) GET-FIT1

Business hours (EST)
Mon - Fri from 9AM – 5PM

watch
every
friday
7:00AM-7:30AM
Archive
Date:August 2017

Belly Fat and Your Health

Awareness of the health risks brought on by belly fat -- visceral fat that expands in deep into the abdomen among vital organs -- has increased significantly since 2005 when only forty percent of Americans knew of the increased dangers posed by growing waistlines. Belly fat is a primary symptom for metabolic syndrome, a collection of risk factors that increase the risks of heart disease and stroke. Research shows that visceral (belly) fat breaks down into fatty acids which then moves quickly into the liver and into muscle. It increases the risks of type 2 diabetes and heart disease and raises the production of LDL 'bad' cholesterol and triglycerides.

Ready to start your new beginning?

Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Personalized fitness
A variety of interactive workouts or complete exercise programs
Personalized meal
Individual menu and tips

Our Sponsors

Featured on

or

Reset your password

We will send you an email to reset your password

In order to register, choose one of the plans

Start now