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Archive
Date:August 2017

Bicycling

Bicycling is a popular activity -- especially in the summer -- and it's gaining popularity. It's a great, low-impact, aerobic exercise that can be just as effective as running, without the knee pain. A 135-pound woman who bikes 6 miles in a half hour burns 242 calories in a half hour, add another mile to that and you'll burn 311 calories in a half hour!

Going for a Smooth Ride

Do you love cycling, but find yourself sore after exercise a ride? It's a common complaint from regular cyclists. Take heart, little changes can make all the difference.

Ready to start your new beginning?

Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Personalized fitness
A variety of interactive workouts or complete exercise programs
Personalized meal
Individual menu and tips

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