(833) GET-FIT1

Business hours (EST)
Mon - Fri from 9AM – 5PM

watch
every
friday
7:00AM-7:30AM

Protect Your Brain Function

If you have a friend or realtive who has suffered from dementia, you know that it is a heartbreaking development.  Fortunately, there are steps you can take to prevent the loss of brain function, and the key may be taking care of your heart. A new study followed more than 450 elderly people. They found those with cardiovascular disease showed sharper declines in cognitive function than those with healthy hearts. Researchers believe reduction of blood flow to the brain due to heart disease may gradually erode cognitive functions. Doctors say reducing cardiovascular risk factors such as high blood pressure and high cholesterol will not only be good for your heart, but will improve blow flow to the brain and help cognitive function.

Chocolate for Brain Function! Yea!

Going Green!

Ready to start your new beginning?

Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Our Sponsors

Featured on

or

Reset your password

We will send you an email to reset your password

In order to register, choose one of the plans

Start now