(248) 313-8886

Business hours (EST)
Mon - Fri from 9AM – 5PM

Check your
local TV listings

High and Low Glycemic Diets

Are you confused about low and high glycemic diets? Its simple, high glycemic foods are high in simple carbohydrates and cause a rapid increase in blood sugar. Low glycemic foods enter the system more slowly and contain more fiber and fat. A recent study compared the two diets. The weight loss was the same with both groups, but there was a key difference. Those on the high glycemic diet lost more muscle weight while low glycemic dieters lost more fat. The low glycemic group also had high levels of leptin which leads to a higher metabolic rate. The bottom line: If you want to lose weight -- eat a diet that is rich in low glycemic carbohydrates and fiber with minimal refined sugar. See your doctor for the diet plan that's right for you!


Holiday Eating Tips

Ready to start your new beginning?


Learn about customized meal planning, portion sizes, eating plans and recipes


Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.


Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Our Sponsors

Featured on


Reset your password

We will send you an email to reset your password

In order to register, choose one of the plans

Start now