The first day of summer is June 21st and we are already enjoying the warm, bright days that come with the season. Protecting ourselves from damaging ultraviolet rays is even more important now, the sun is brighter, we're more active in outdoor activities, and summer styles expose more skin to the elements. The sun is the primary source ultraviolet rays, and too much exposure can be dangerous. So how do we enjoy the season while protecting ourselves? It is important to to avoid being outdoors in direct sunlight too long, especially between the hours of 10 am and 4 pm when UV light is strongest. Remember, if your shadow is shorter than you are, the sun’s rays are at their height... protect yourself. Fortunately, there are some some simple steps that offer protection from ultraviolet rays.