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Archive
Date:August 2017

Migraine Headaches

Recent research found that migraines may actually scar the tissue of the brain! The scarring indicates cell death and poor blood flow. It was first detected by MRIs and it's important to note that it hasn't yet been linked to loss of brain function.

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Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Personalized fitness
A variety of interactive workouts or complete exercise programs
Personalized meal
Individual menu and tips

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