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Living with COPD

Do you have a nagging cough or find it hard to catch your breath?  You may have a serious condition known as Chronic Obstructive Pulmonary Disease (COPD). Tune in Sunday, November 21st at 8 p.m. on WJR News/Talk 760 in Detroit for important information on living with COPD. Exercise for Healing Explore how exercise helps your body and mind work though life’s challenges and how to boost your efforts with diet. Peter will talk with athletes and other experts on subjects ranging from overcoming addiction and fear to building endurance as a triathelete. Wondering about which exercises are best to add to your training for running or walking? Are there particular food items that you should add to your diet? Exercise for Healing is a great investigation of the positive effects of exercise, diet and faith on your well-being.  Click here to view this Peter's Principles episode free online.

Exercise Basics

Carbohydrates and Exercise

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Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

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