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Archive
Date:August 2017

Carbohydrates and Exercise

A variety of studies show that a diet high in carbohydrates increases athletic performance by providing efficient delivery of energy.

Blueberry Energy Burst

Researchers at Tufts University fed a test group of elderly rats blueberry juice and discovered they were more coordinated, energetic and smarter than a second group which were not given blueberry juice.

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Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Personalized fitness
A variety of interactive workouts or complete exercise programs
Personalized meal
Individual menu and tips

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