Understanding the Core
Core exercises offer what is called 'static and dynamic stability.' Static stability refers to posture and balance,while dynamic stability refers to flexibility, strength, endurance and cardio-vascular. So what are the benefits of including the core in your workouts?
More than fifty million Americans are affected by hypertension. It can lead to a laundry list of dangerous health conditions, including heart disease and stroke! The good news is that you can usually take care of the problem with the right diet and just a little bit of exercise.
Walking to a Healthy Future
Walking is a great, low-impact exercise that comfortably takes you into a highly improved level of fitness. It's a simple, everyday activity for most people and offers many health benefits. If you're looking for a convenient way to improve your health, walking may be the answer.