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Date:August 2017

Unsaturated Fats and Your Heart

Still have questions about unsaturated fats and your heart? Are those questions even more complicated by the use of carbohydrates? A new study just published in the Journal of the American College of Cardiology may have the answers you're looking for.

The Skinny on Carbohydrates

Carbohydrates are an important source of energy that our bodies can very efficiently convert into glucose, which is the form of sugar our bodies use. It's important to note that a diet that is too heavy on carbohydrates can wreak havoc on blood sugar levels! Moderation is important!

Carbohydrates and Exercise

A variety of studies show that a diet high in carbohydrates increases athletic performance by providing efficient delivery of energy.

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