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Date:August 2017

High or Low Glycemic Diet?

Diets are often described as either high or low glycemic programs. What does that mean and which is more effective when it comes to weight loss?

High and Low Glycemic Diets

Are you confused about low and high glycemic diets? Its simple, high glycemic foods are high in simple carbohydrates and cause a rapid increase in blood sugar. Low glycemic foods enter the system more slowly and contain more fiber and fat.

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