(248) 313-8886

Business hours (EST)
Mon - Fri from 9AM – 5PM

Check your
local TV listings

High or Low Glycemic Diet?

Diets are often described as either high or low glycemic programs.  What does that mean and which is more effective when it comes to weight loss? High glycemic foods are high in simple carbs and cause a rapid increase in blood sugar. Low glycemic foods enter the system more slowly and contain more fiber and fats. A recent study compared the two diets by dividing a group of participant into two groups; one group followed a high-glycemic regimen, the other followed the low-glycemic diet. Weight loss was the same with both groups, but there was an important difference. The group on the high glycemic diet lost more muscle weight, while the low glycemic group lost more fat. The low glycemic group also had higher levels of leptin which leads to a higher metabolic rate. Needless to say, losing fat is much more desirable than losing muscle! The bottom line: If you want to lose weight, eat a diet rich in low glycemic carbs and low in refined sugar. See your doctor for the diet plan that's right for you!

Work Against Bone Loss

Heart Attack Risks

Ready to start your new beginning?


Learn about customized meal planning, portion sizes, eating plans and recipes


Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.


Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Our Sponsors

Featured on


Reset your password

We will send you an email to reset your password

In order to register, choose one of the plans

Start now