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Archive
Date:August 2017

Keeping It Cool

Hot weather and exercise increase stress on your heart and lungs and increase body temperature, so if you exercise outdoors in the heat, use common sense to protect yourself from heat strokes. High humidity creates additional stress because sweat evaporation slows — which pushes your body temperature even higher.

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Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Personalized fitness
A variety of interactive workouts or complete exercise programs
Personalized meal
Individual menu and tips

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