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Archive
Date:August 2017

Dieting and Bone Health

If you're cutting calories to lose weight, remember to look at the bigger picture and adopt a well-rounded weight loss program. Why is this important? A recent study found that cutting calories alone could lead to bone loss.

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Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Personalized fitness
A variety of interactive workouts or complete exercise programs
Personalized meal
Individual menu and tips

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