Archive
Nutrition, Exercise and Depression
Nearly fifteen million adults in the U.S. suffer from depression, and the number is increasing every year and the American Academy of Child and Adolescent...
Sage Advice
Most of us connect the sweet, woody aroma of sage with Thanksgyiving meals and the warm glow of feasts shared with family and friends, but this traditionally American herb's use should go beyond that of an annual seasoning in our holiday turkey
Depression and Vitamin D
Vitamin D is called the sunshine vitamin because our bodies produce it when exposed to sunlight. Vitamin D deficiency has been linked to numerous illnesses and conditions, from heart disease and diabetes to softening of the bones and certain types of cancer. Recently new research has indicated that it may protect against and reduce depression.
