It is a question many of us face, with a family history of cardiovascular disease, what can be done to protect our hearts? One important study of over 24 thousand woman found five important factors we can all use.
We have watched with dismay in the last 30 years as the rates of childhood obesity more than doubled in children and tripled in adolescents. Now we find there is more to this story.
Researchers at UT Southwestern published two studies of sixty-six thousand people last month that indicate fitness in mid-life is a strong barometer for future heart health.