Work Against Bone Loss
Women start losing bone density in their late thirties and have a 50% risk of developing osteoporosis in their lifetimes. Many of us know that, but what you might not is that one in four men over age 50 will break a bone due to osteoporosis, approximately two million American men have osteoporosis, and about 12 million men are in danger of developing osteoporosis!
Building Strong Bones
Keep your running shoes available year-round to improve and maintain bone density!
Benefits of Jumping Rope
Looking for a great cardiovascular workout with great results, but don't want to invest in expensive equipment? Grab a jump rope and check out Peter's new video for great pointers about this terrific fitness routine