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Archive
Date:August 2017

Sparkling Water

Drinking expensive sparkling water has become popular, but is it healthier than tap water? Most people know the benefits of water, but is the trend towards drinking sparkling or carbonated water products the best way to go?

Ginger

Adding a little ginger to your meals may help you lose weight!

Graze, Don't Gorge!

Consuming smaller amounts throughout the day really is better for you than the standard 'three square meals' a day we've all grown up eating

Ready to start your new beginning?

Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Personalized fitness
A variety of interactive workouts or complete exercise programs
Personalized meal
Individual menu and tips

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