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Date:August 2017
03/09/2018

Blueberries

We now know and science supports what our forbears knew long ago ... blueberries offer great value to any nutritional regimen

12/22/2017

Cantaloupe: Super Fruit

Which fruit has the highest amount of vitamins? When it comes to melons, cantaloupe comes out on top.

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Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

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6 JULY 2019
Loneliness and Heart Disease
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7 JULY 2019
Belly Fat Risks

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