Age-related macular degeneration affects one and a quarter million Americans, mostly after age 65. The condition gradually worsens, robbing victims of their vision. You can start protecting your eyes against this debilitating condition and it's as easy as a spinach omelet!
The average-size egg contains around 70 to 75 calories and has six grams of protein, the building block of muscle. Sounds good, so far! Not so fast, it also has 6 grams of artery clogging fat, plus 300 milligrams of cholesterol. The American Heart Association recommends that most people consume a maximum 300 milligrams of cholesterol each day. This average egg also contains 300 milligrams of sodium!