(248) 313-8886

Business hours (EST)
Mon - Fri from 9AM – 5PM

watch
every
week
Check your
local TV listings

Cold Weather Workout Tips

Workout rules change in winter. It's important to keep warm, but be careful not to over dress! Dress in layers that can be stripped off as the workout intensifies. If you're a runner you'll need even fewer layers of clothing. Micro-fiber polyester fabrics are usually the best way to go! In very cold weather. Up to three layers of clothing can be worn.
  • An inner layer.
  • A long sleeve outer layer.
  • A nylon wind breaker.
You can warm up with these tips on even the coldest days!

The Skinny on Carbohydrates

Three Cancer-fighting Tips

Ready to start your new beginning?

Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Our Sponsors

Featured on

or

Reset your password

We will send you an email to reset your password

In order to register, choose one of the plans

Start now