30 - day challenge with Peter as your coach
Place the measuring tape just under your breasts/pecs and measure around the torso while keeping the tape parallel to the floor.
Place the measuring tape about a 1/2 inch above your bellybutton (at the narrowest part of your waist) to measure around your torso. When measuring your waist, exhale and measure before inhaling again.
Place the measuring tape across the widest part of your hips/buttocks and measure all the way around while keeping the tape parallel to the floor.
In order to get the most accurate results please remember to always take your photos in the same location, with the same bright lighting, and in the same clothing. Be sure to not altar your photos or your body in any of the photos. Try and wear clothing that is not baggy or hides your figure. Form-fitting athletic clothing in bright colors work best.
The location you choose should be brightly lit. Natural light works best.
Wearing the same outfit helps us easily compare your progress. Try and wear clothing that is not baggy or hides your figure. Form-fitting athletic clothing in bright colors work best.
Be sure to not alter your photos or your body in any of the photos. Smile!
Do not angle your perspective. Keep the background clear and frame yourself in the center so the focus of the photograph is on you.