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| PERSONAL TRAINING - Be the best you can be! |
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| Personal Training Duets: Two clients working with one trainer for the same price as one-on-one. |
| P.N. Junior Fitness Academy: Help incorporate self-love and confidence for
your child through our program where fitness becomes plain, simple and fun. Available to kids age 8 and up. All fitness levels welcome. |
| PERSONAL TRAINING |
| Club | In home | |||||
| 3-19 | Sessions | $55.00 | $70.00 | each | ||
| 20-39 | Sessions | $53.00 | $68.00 | each | ||
| 40-79 | Sessions | $51.00 | $66.00 | each | ||
| 80-119 | Sessions | $49.00 | $64.00 | each | ||
| 120+ | Sessions | $45.00 | $60.00 | each | ||
| There is a one-time $50.00 fee for a Customized Exercise Plan Design. This
fee is waived when 10 or more sessions are purchased. All prices are based on pre-paying for sessions. There is a 3 session minimum. |
| MASSAGE THERAPY |
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| Chair Massage, Deep Tissue, Therapeutic, Sports Massage, Reflexology. |
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60 Minutes $70.00 - Same at West Bloomfield club |
| 90 Minutes $90.00 - Same at West Bloomfield club |
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HEALTHY LIFESTYLE PROGRAMS A healthy lifestyle requires a knowledgeable partnership between the energy you expend and the fuel you consume. Nutrition is a key component in determining not only how you look, but also how you. feel. Our nutritional counseling program is designed to equip you with the knowledge to make informed choices about the foods, calories, chemicals and additives you place in your body. |
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Nutritional Counseling Clients will benefit from Peter's nutritional counseling. Peter uses his educational as well as personal experience to create a personalized eating regimen for a healthier lifestyle. The Nutrition Counseling package offers a Health Risk Analysis (HRA), which determines your lifestyle -adjusted age. It also includes a basic fitness assessment using well-documented fitness norms to arrive at a current fitness level, A one-on-one nutritional counseling session with Peter is the culmination of all the information received at which point your personalized eating regimen will be discussed and thoroughly explained. Nutritional Counseling Fee: $125.00/$300.00 with Peter Nielsen |
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Healthy Lifestyles For Fat Loss "Healthy Lifestyles For Fat Loss" is the area's most comprehensive 12-week interactive weight loss program. It was designed by Peter Nielsen to help individuals reduce their body fat percentage through fat loss, and to provide them with the tools and skills necessary to create the healthy lifestyle that is needed to make these changes permanent, avoiding the yo-yo effect that too often occurs with the typical weight loss program. Participants receive a full fitness evaluation and health risk assessment. This information is used to create an optimal nutrition regimen that includes an individually designed nutritional plan and a supervised exercise program. In addition, participants attend weekly classes that discuss a variety of topics, from stress management, to real-life nutritional issues, including a field trip to a grocery store! "Healthy Lifestyles For Fat Loss" has provided the encouragement and support for hundreds of individuals to achieve sustained, lifelong fat loss and the health and fitness benefits that result. Make your appointment for a free consultation today.
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NUTRITION SUPPLEMENTS Along with the nutritional counseling, Peter has developed his own line of nutritional supplements. All of the supplements are sugar, starch, salt, yeast, and artificial color free. Peter's 100% egg white protein powder is specially blended with the richest source of protein to enhance muscle growth. Peter's supplements range from multiple vitamin with beta-carotene to weight reduction and trace nutrient supplements. |