| Fees | |||
| Cardio Kickboxing/Group Cycling** | Members |
Non-Members |
|
| Per class................................................................. | Included | $15.00 | |
| 10 Visits.................................................................. | Included | $110.00 | * |
| 20 Visits.................................................................. | Included | $220.00 | * |
| 1 Month Unlimited............................................. | Included | $80.00 | |
| Abdominal** | Members | Non-Members | |
| Per class................................................................. | Included | $15.00 | |
| 10 Visits.................................................................. | Included | $110.00 | * |
| 20 Visits.................................................................. | Included | $220.00 | * |
| 1 Month Unlimited............................................. | Included | $80.00 | |
| Boot Camp** | Members | Non-Members | |
| Per class................................................................. | Included | $15.00 | |
| 10 Visits.................................................................. | Included | $110.00 | * |
| 20 Visits.................................................................. | Included | $220.00 | * |
| 1 Month Unlimited............................................. | Included | $80.00 | |
| Pilates Fees | Members | Non-Members | |
| Walk-In.................................................................... | $15.00 | $15.00 | |
| 10 Classes............................................................... | $90.00 | $100.00 | +90-day expiration |
| 20 Classes............................................................... | $170.00 | $180.00 | +120-day expiration |
| One Month Unlimited................................................. | $110.00 | $130.00 | |
| Individual Golf Pilates (Inquire at front desk) | |||
| NuSun Yoga (All passes good for use at NuSun Yoga) | |||
| Members & Non-Members | |||
| 1 Class..................................................................... | $15.00 | ||
| 10 Class Punch Card............................................. | $100.00 | ||
| 1 Month Unlimited................................................. | $120.00 | ||
| 2 Month Unlimited................................................. | $199.00 | ||
| 3 Month Unlimited................................................. | $249.00 | ||
| * Visits can be used for a Group Cycling, Cardio Boxing, Abdominal Blast, or Boot Camp class. (Yoga & Pilates classes not included.) |
| ** Use of locker rooms included. (Use of fitness equipment is an additional $15.) |
| Note: All 10 class visit packages
expire 90 days from the date of purchase. All 20 class visit packages expire 120 days from the date of purchase. |
| +First
class is complimentary. There is a 25% discount on all packages and
class related merchandise on the day of first class. |
| Class Descriptions | |
| GROUP CYCLING-This indoor cycling experience designed to simulate a road biking experience using motivational and visualization techniques. This class is an endurance challenge full of intervals, hills, jumps, and speed play. | FRONT TO BACK YOGA-The ability to support your spine comes from a balance of strength and length form "head-to-toe". Experience less stress and more energy through a challenging flow of breath and movement. |
|
CARDIO
BOXING-This is a power-packed athletic workout using traditional
boxing skills and kickboxing techniques.
Activities include heavy bag contact.
This extraordinary workout increases strength, power, and
endurance! |
ASHTANGA YOGA-An ancient system of healing and purification. Through synchronized breath and movement, cultivate a stronger yet lighter body and mind. |
|
ABDOMINAL BLAST-This 30 minute class is packed with great exercises for your abdominals and lower back. |
PILATES MAT-This class focuses on the classical repertoire of Joseph Pilates' principles. The objective is to relieve tension, while gaining in strength and flexibility, without building bulk. |
|
BOOT CAMP-This 60 minute class will include a dynamic warm-up, a cardiovascular section, some resistance training using dumbbells and bands, along with an abdominal portion and cadence drills. It is a total body workout in just 1 hour! |
PILATES REFORMER-The best way to sculpt your body and improve flexibility! The Pilates method is designed to tone and lengthen your muscles for a long, lean, flexible body. You generate graceful movement by pushing against the padded bars or pulling on the cords. A training secret of professional athletes and dancers for years, "reforming" exercises on the reformer are safe enough for rehabilitation and sophisticated enough to challenge the super-fit. |
