A consistent exercise program is important to improve and maintain a vital, busy lifestyle. Peter Nielsen has designed this simple program for working out at home. Try it and you'll see great improvements in your daily life! To determine your target heart
rate, click here.
"BEFORE BEGINNING ANY EXERCISE PROGRAM,
PLEASE CONSULT YOUR PHYSICAN"
NOTE:
Exercise is a physical activity that has a potential physical risk. Peter, his staff and all of his affiliates are not responsible for any injury that could occur from exercise.