National Program Schedule - (R=rerun)

09/26/05 Andrew's Lifestyle Makeover PPTV 0304 Andrew has handled major setbacks in life, but the stress has taken its toll.  Peter shows him how to change his diet, start exercising and gaining a new perspective that will benefit not only him but his wife and children, too. 10/03/05 Breaking Through Barriers PPTV 0404 Peter provides a motivation wake-up call to those who've put their dreams on hold because of poor health; explains how essential fatty acids contribute to overall health; and shares recipes for chicken fajitas, blackened salmon and a cucumber salad that will knock your socks off! 10/10/05 Senior Fitness PPTV 0604 Americans are living longer.  Seniors need to add more quality to their lives.  That means adding physical activity and proper nutrition.  Peter connects with some dynamo seniors who are living life to the fullest, including 75-year old Albert Vannini. As far as Al's concerned, there are no boundaries to good health. 10/17/05 Living with IBD, Crohn's & Colitis PPTV 0704 This episode is near and dear to Peter.  He shares his personal battle with Crohn's Disease, an inflammatory condition that affects the intestinal tract.  This battle began when he was 15, and in many ways became a blessing which inspired him to dedicate his life to nutrition and exercise.  Peter shares fitness a diet information on how to win the battle against gastrointestinal disease. 10/24/05 Golf and Fitness Clinic PPTV 0804 Peter takes to the links to bring you the latest information on golf fitness.  P-G-A Champion Gary Player stops by to offer tips for your golf game. 10/31/05 Run For Your Health! PPTV 1004 If you love to run but have knee problems, you're NOT going to want to miss this edition of Peter's Principles.  Peter shares tips on preparing to run a marathon, as well as fitness essentials for jogging and running routines. 11/07/05 Handling Holiday Pounds PPTV 1104 Peter helps you keep  those extra holiday pounds in check before you go over the river and through the woods to grandma's house and all those other holiday dinner parties. 11/14/05 Arthritis Myths and Facts PPTV 1204 Arthritis is not an "old peoples'" disease.  It's the leading cause of disability for Americans age 15 and older.  Peter looks at the fitness and nutritional myths and facts to help suffers win the battle against this crippling ailment. 11/21/05 Avoid/Manage Heart Disease PPTV 009 This show is about fighting heart disease, exercises to improve your cardiovascular system, foods that can lower your cholesterol and heart felt stories of people who have faced the challenge of heart disease. 11/28/05 Dealing With Diabetes PPTV 010 This Peter's Principles TV shares information on how proper nutrition and exercise can help manage and even prevent diabetes. 12/05/05 Overcoming Physical Challenges PPTV 011 Joe is 36 years old and weighs 625 pounds.  His girlfriend Yolanda is 300 pounds.  They know they need to get healthier and want to do it together.  They called Peter for help. 12/12/05 Youth Fitness (Beating Youth Obesity) PPTV 012 Peter visits numerous schools to teach kids the importance of nutrition and exercise.  Meet some of the students with whom Peter shares enjoyable tips and techniques to make exercise simple and fun, while at the same time fighting youth obesity. 12/19/05 Lose 2 Dress Sizes in Four Weeks PPTV 013 Peter shows viewers how to drop two clothing sizes in 30-days with plain, simple and fun nutrition and fitness tips. 12/26/05 Handling Your Stress PPTV 014 Beth Van Voorhees, a retired nurse and teacher, was recently diagnosed with non Hodgkin's lymphoma. She and husband Curt, know they are in a very stressful battle for her life. Peter steps in to show them how proper nutrition and exercise can relieve many of the harmful effects of stress. 10/16/06 Picking A Personal Trainer PPTV 015 Peter becomes your personal trainer, sharing his tried and true training techniques.  He also profiles three people using Peter's Principles to lose weight, gain weight, and fight a bladder condition. 11/14/06 Surviving Injury PPTV 016 Peter introduces viewers to three guests who have taken spinal injuries and turned them into the opportunities of a lifetime. 01/16/06 Breast Cancer PPTV 017 Find out how proper nutrition and exercise  can lower the risk of breast cancer. 01/23/06 Lowering Cholesterol PPTV 018 Heart disease accounts for more than a million deaths in the U.S. yearly. High levels of cholesterol greatly contribute to the problem. 90 million US adults have elevated cholesterol levels. The good news is you can do something about it. Peter presents changes you can make in your lifestyle to reduce cholesterol levels and decrease the risk of getting heart disease. 04/03/06 Allergies PPTV 019 Allergies affect young and old alike.  Peter's personal struggle with a food allergy motivated him to share fitness, medical and nutritional tips that can make allergies more tolerable.  Don't miss this important Peter's Principles. 06/05/06 Childbirth(R) PPTV 020 Peter has put together a group of experts to help you find time to eat right and workout properly during your pregnancy. For those of you who have had your bundle of joy already, he also gives some great tips on how to get your old body back! 04/17/06 Kids' Fitness 2 PPTV 021 Peter talks about the physical and emotional strains of childhood obesity, exercises that kids can do that are fun and easy, and offer great alternatives to sugary kids drinks. If you are a parent, this is one program that you shouldn't miss! 04/24/06 The Prostate PPTV 022 One out of every six men will be affected by this disease, yet some of the most common asked questions are, 'What is the prostate?' and 'Who is at risk?' The question is not if, but when many men will confront prostate cancer. Peter shares information on how men can cut the risk factors and stack the odds in their favor. 05/01/06 Eating Disorders PPTV 023 Peter talks candidly with 2 individuals who have survived both bulimia and anorexia. They discuss these addictive diseases and along with Peter offer some advice on how to get help. Peter also touches on obesity as an eating disorder and how it can be just as damaging to the body. 05/08/06 Weight Loss Reunion PPTV 024 During this show we check in with 3 former guests. You may remember Joe who came to Peter at 675 pounds and was fighting for his life. Come along while we check in to see how his weight loss is progressing. We also checked in on Andrew who was overweight due to stress eating and on Kathleen who lost 2 dress sizes in 4 weeks. Have they stuck with their nutrition and fitness goals or did they fall off the wagon? 05/15/06 Living Beyond 100 PPTV 025 TBA 05/22/06 Jack LaLanne at 91 PPTV 026 Peter is joined by original fitness guru, Jack Lalanne and wife Elaine, to discuss not only the benefits of exercise, but specifically the fitness benefits of juicing. 06/19/06 Surviving Stroke PPTV 027 Peter shares information that helps stroke patients recover strength, mobility and quality of life.  Learn which lifestyle habits increase the risk of stroke and see how some foods can actually help prevent this dreaded disease. 07/10/06 Kid's Fitness 3 PPTV 028 Peter's wants kids to spend less time in front of TV and computer screens and more time playing their way to a healthy lifestyle. TBA Power off the Pounds-Wedding Edition PPTV 029 We all want to look great on our wedding day. Do you want to lose some extra pounds before the big day? Peter shows us how. He put four brides through a pre-wedding exercise and nutrition boot camp to get them fit for their new life. 9/26/06 Arthritis Myths and Facts - R PPTV 1204 Arthritis is not an "old peoples'" disease.  It's the leading cause of disability for Americans age 15 and older.  Peter looks at the fitness and nutritional myths and facts to help suffers win the battle against this crippling ailment. 10/03/06 Handling Your Stress PPTV 014 Beth Van Voorhees, a retired nurse and teacher, was recently diagnosed with non Hodgkin's lymphoma. She and husband Curt, know they are in a very stressful battle for her life. Peter steps in to show them how proper nutrition and exercise can relieve many of the harmful effects of stress. TBA Outdoor Fitness PPTV 030 Peter takes fitness into the great outdoors. You'll see how kayaking can not only be fun, but good exercise. Then Peter hits the tennis court and shows you how the game can give you a great cardio workout. If you're outside you need to know how to protect yourself from the sun's dangerous rays. You'll also learn the warning signs of heat stroke. It's everything you need to know about exercising outside. 10/09/06 Fit at Fifty PPTV 031 Fifty is now the new 30! How can you stay younger longer? Peter shows you some exercises to help you stay young. Also, what you need to consider before getting cosmetic surgery. Peter will also share nutrition tips to combat disease and slow the hands of time. As we age your risk of disease increases, you'll learn the danger signs for prostate and breast cancer. 10/23/06 Lose 2 Dress Sizes in Four Weeks PPTV 013 Peter shows viewers how to drop two clothing sizes in 30-days with plain, simple and fun nutrition and fitness tips. 06/05/06 Childbirth (R) PPTV 020 Peter has put together a group of experts to help you find time to eat right and workout properly during your pregnancy. For those of you who have had your bundle of joy already, he also gives some great tips on how to get your old body back! 11/06/06 Handling Holiday Stress - R PPTV 032 'Tis the season for stress! Peter gives you some stress busting fitness tips to help you make it through the holidays. Plus what you need to add to your dinner plate to help build your immunity. Just because it's cold outside doesn't mean you should give up on exercise. Peter shows you how to take exercise indoors for the colder weather. 11/20/16 Overcoming Physical Challenges - R PPTV 011 Joe is 36 years old and weighs 625 pounds.  His girlfriend Yolanda is 300 pounds.  They know they need to get healthier and want to do it together.  They called Peter for help. 11/27/06 Lowering Cholesterol - R PPTV 018 Heart disease accounts for more than a million deaths in the U.S. yearly. High levels of cholesterol greatly contribute to the problem. 90 million US adults have elevated cholesterol levels. The good news is you can do something about it. Peter presents changes you can make in your lifestyle to reduce cholesterol levels and decrease the risk of getting heart disease. 12/04/06 Avoid/Manage Heart Disease - R PPTV 009 This show is about fighting heart disease, exercises to improve your cardiovascular system, foods that can lower your cholesterol and heart felt stories of people who have faced the challenge of heart disease. 02/06/07 Jack LaLanne at 91 - R PPTV 026 Peter is joined by original fitness guru, Jack Lalanne and wife Elaine, to discuss not only the benefits of exercise, but specifically the fitness benefits of juicing. 02/13/06 Lowering Cholesterol - R PPTV 018 Heart disease accounts for more than a million deaths in the U.S. yearly. High levels of cholesterol greatly contribute to the problem. 90 million US adults have elevated cholesterol levels. The good news is you can do something about it. Peter presents changes you can make in your lifestyle to reduce cholesterol levels and decrease the risk of getting heart disease. 02/20/07 Handling Your Stress - R PPTV 014 Beth Van Voorhees, a retired nurse and teacher, was recently diagnosed with non Hodgkin's lymphoma. She and husband Curt, know they are in a very stressful battle for her life. Peter steps in to show them how proper nutrition and exercise can relieve many of the harmful effects of stress. 02/26/07 Living Beyond 100 PPTV 025 03/05/07 Fitness 101 PPTV 035 Don't know where to start when it comes to an exercise plan? Peter takes the guess work out of what to do. We head into the grocery store to pick up foods that will help you stay healthy and lose weight. Then Peter takes you into the gym for some exercises that will help you burn fat. Plus what to look for when you're buying supplements. 03/12/07 Youth Fitness (Beating Youth Obesity) PPTV 012 Peter visits numerous schools to teach kids the importance of nutrition and exercise.  Meet some of the students with whom Peter shares enjoyable tips and techniques to make exercise simple and fun, while at the same time fighting youth obesity. 03/19/07 Kids' Fitness 2 PPTV 021 Peter talks about the physical and emotional strains of childhood obesity, exercises that kids can do that are fun and easy, and offer great alternatives to sugary kids drinks. If you are a parent, this is one program that you shouldn't miss! 03/26/07 Kid's Fitness 3 PPTV 028 Peter's wants kids to spend less time in front of TV and computer screens and more time playing their way to a healthy lifestyle. 04/02/07 Fountain of Youth PPTV 036 Do you feel young on the inside but don't like the way you look on the outside? There's something you can do about it. Peter shows you two medical procedures that can help you look young. You won't believe the results. Peter will also show you some exercises and the right foods to eat to help you feel young. This Peter's Principles is all about tapping into the fountain of youth. 04/09/07 Healthy Eating at Restaurants and at Home PPTV 033 Eating out and eating tasty food doesn't have to be unhealthy. Peter shows you what type of restaurants to look for and how to sort through the menu to find the good and bad foods. He'll also show you how much exercise it will take to burn off what you ate. Plus you'll learn how to cook restaurant style food in your own home. 04/16/07 Picking A Personal Trainer PPTV 015 Peter becomes your personal trainer, sharing his tried and true training techniques.  He also profiles three people using Peter's Principles to lose weight, gain weight, and fight a bladder condition. 04/23/07 Lose 2 Dress Sizes in Four Weeks PPTV 013 Peter shows viewers how to drop two clothing sizes in 30-days with plain, simple and fun nutrition and fitness tips. 04/30/07 Lowering Cholesterol PPTV 018 Heart disease accounts for more than a million deaths in the U.S. yearly. High levels of cholesterol greatly contribute to the problem. 90 million US adults have elevated cholesterol levels. The good news is you can do something about it. Peter presents changes you can make in your lifestyle to reduce cholesterol levels and decrease the risk of getting heart disease. 05/07/07 Handling Your Stress PPTV 014 Beth Van Voorhees, a retired nurse and teacher, was recently diagnosed with non Hodgkin's lymphoma. She and husband Curt, know they are in a very stressful battle for her life. Peter steps in to show them how proper nutrition and exercise can relieve many of the harmful effects of stress. 05/14/07 Living Beyond 100 PPTV 025 05/21/07 PAWS With a Cause PPTV 037 Man's best friend is the eyes, ears and sometimes legs of people with physically challenges. We'll show you some amazing dogs that are literally opening doors for people. Peter will head into the gym and show you exercises that will help you and your pet stay fit. Speaking of fit-what you're feeding your dog could be making him fat. Peter shows you what to look for in this special four legged friend's edition of Peter's Principles. 05/28/07 Starting a Walking Program PPTV 042 Do you know how to start a walking program? Peter takes you through step by step. You'll learn how often you should walk and for how long. Plus you'll meet a man who started walking and it saved his life! Did you know what shoes you wear make a difference in your performance? Peter will take the guess work out of what to put on your feet. Plus what you should eat before a walk. It's Walking 101! 06/04/07 Healthy Eating PPTV 043 Eating out and eating tasty food doesnÕt have to be unhealthy. Peter shows you what type of restaurants to look for and how to sort through the menu to find the good and bad foods. HeÕll also show you how much exercise it will take to burn off what you ate. Plus youÕll learn how to cook restaurant style food in your own home. 06/11/07 Fit at 50 PPTV 044 Fifty is now the new 30! How can you stay younger longer? Peter shows you some exercises to help you stay young. Also, what you need to consider before getting cosmetic surgery. Peter will also share nutrition tips to combat disease and slow the hands of time. As we age your risk of disease increases, youÕll learn the danger signs for prostate and breast cancer. 06/18/07 50 Fittest CEO's PPTV 034 How many times have you used the excuse "I don't have time to exercise?" That just won't cut it anymore. Peter introduces you to two leaders who balance work, family and exercise. You'll also learn some simple exercises to help you avoid injury. Did you know there are foods which can actually help you heal? Peter shows you what to add to your menu. 06/25/07 Fitness 101 PPTV 035 Don't know where to start when it comes to an exercise plan? Peter takes the guess work out of what to do. We head into the grocery store to pick up foods that will help you stay healthy and lose weight. Then Peter takes you into the gym for some exercises that will help you burn fat. Plus what to look for when you're buying supplements. 07//02/07 Kid's Show PPTV 040 About 25 million children in America are overweight. This is the first generation statistically speaking that will not outlive their parents, it's all because of childhood obesity. Peter shows you some fun exercises you can do with the whole family. Plus-what your children are eating and drinking could be adding to the problem. You'll learn some basic food and drink do's and don'ts. This is a show you can't afford to miss. 07/099/07 Kids' Fitness 2 PPTV 021 Peter talks about the physical and emotional strains of childhood obesity, exercises that kids can do that are fun and easy, and offer great alternatives to sugary kids drinks. If you are a parent, this is one program that you shouldn't miss! 07/16/07 Kid's Fitness 3 PPTV 028 Peter's wants kids to spend less time in front of TV and computer screens and more time playing their way to a healthy lifestyle. 07/23/07 Picking A Personal Trainer PPTV 015 Peter becomes your personal trainer, sharing his tried and true training techniques.  He also profiles three people using Peter's Principles to lose weight, gain weight, and fight a bladder condition. 07/30/07 Handling Your Stress PPTV 014 Beth Van Voorhees, a retired nurse and teacher, was recently diagnosed with non Hodgkin's lymphoma. She and husband Curt, know they are in a very stressful battle for her life. Peter steps in to show them how proper nutrition and exercise can relieve many of the harmful effects of stress. 08/07/07 Lose 2 Dress Sizes in Four Weeks PPTV 013 Peter shows viewers how to drop two clothing sizes in 30-days with plain, simple and fun nutrition and fitness tips. TBA Fun and Fitness in the Water PPTV 041 This show is fun with a splash! Peter shows you how swimming and paddle boating can not only be enjoyable but a great workout. But before you hit the water you need to make sure you're safe. Peter shows you what you'll need. Plus Billy Downs from BD's Mongolian grill cooks up some tasty healthy recipes on the grill. It's fun with water on this edition of Peter's Principles. TBA Golf 101 PPTV 038 Golf legend Gary Player teams up with Peter to show you tips on bettering your golf game. Before you hit the green you need to be in shape. Peters shows you what exercises you need to do before heading out on the course. He'll also give you a 101 course on water, which water should you drink, how much and how can you be sure what's really in the bottle. It's all part of this special Golf 101 edition of Peter's Principles.