(248) 313-8886

Business hours (EST)
Mon - Fri from 9AM – 5PM

watch
every
week
Check your
local TV listings

Still Smoking?

When you feel that craving coming, get up and take a walk! According to fourteen recent studies, low intensity exercise like walking, bicycling, even stretching may be enough to curb a craving to smoke. Exercise may also reduce irritability, poor concentration and other withdrawal symptoms from quitting smoking. Researchers believe exercise curbs cravings because it reduces tension and increases the same mood enhancing brain chemicals that nicotine boosts. Studies also found exercise may be as effective if not better than oral nicotine replacement therapy. Nicotine gum can take about 10 minutes to kick in while a walk is immediate. You will also be getting a great workout which will help your whole body feel better.

Four Super Fall Foods

Protection Against Viruses

Ready to start your new beginning?

Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Our Sponsors

Featured on

or

Reset your password

We will send you an email to reset your password

In order to register, choose one of the plans

Start now