Peter's Principles - Exercise
Stretching
Stretching is important before and after exercise. Stretching is a great way to maintain flexibility, a key element of fitness.
For years the conventional wisdom has been that stretching before exercise cuts the risk of injury. That may be true, but new studies are showing that stretching may cut down on performance as well!
Research shows that intense stretching before a workout decreases weight lifting strength and vertical jumping ability. So, we're faced with a dilemma: do we stretch to prevent injury; or risk compromising the workout? The best advice is probably to warm up using low intensity exercise. Try stretching at the end of your workout when your muscles are warm and performance is no longer an issue! Stretching should be gradual and relaxed. Don't bounce. Stretch until you feel resistance but not pain. Then hold the maximum position for 10-to 30-seconds, relax and repeat. If you stretch after working out, it will prevent muscles from tightening up.