Peter's Principles - Exercise
Ripped Abs
You’re over 40 and you want to get rid of your love handles and wonder if one abs exercise is better than another abs exercise.
A lot of studies have been done and researchers can not seem to agree on a single exercise that trains all the abdominal muscles with minimal stress to the lower back.
In spite of what you may see on infomercials, one thing experts do agree on: no amount of abdominal training will spot reduce the midsection.
Bottom Line: toning the abdominal muscles involves reducing caloric intake along with an aerobic exercise program 4 to 5 times a week to burn overall fat.