Peter's Principles - Exercise
Low-Impact Water Workout
Can you do a low-impact workout that will help you lose weight? The answer could be as close as the nearest swimming pool.
Exercise in water increases strength and endurance while burning off those unwanted calories. In fact, a good water workout can burn up to 12 calories a minute. That's more than some intense land workouts.
The secret is the water itself. Submerged your body loses 90-percent of it's weight. That makes it ideal for folks with arthritis, or a similar condition. So, unpack that swimsuit and get ready to take the plunge to a slimmer you!