Peter's Principles. It's about health, fitness and YOUR lifestyle.
graphic

Healthy Recipes from Peter's Principles
Spinach and Grapefruit Salad

Ingredients:

1 pound fresh baby spinach leaves
3 Navel grapefruit, peeled, sectioned, membranes removed
1/2 cup bleu cheese, crumbled
1/2 cup pecans, coarsely chopped, toasted

Preparation:

  1. Arrange spinach leaves and grapefruit sections on serving plates and top with crumbles of bleu cheese and pecans. Delicious served with raspberry vinaigrette dressing.
  2. Bake on a baking sheet for about one hour or until very tender. When cool enough to handle, remove skins and blend potatoes, vinegar and cinnamon in a food processor until smooth.
  3. Transfer your mixture to a bowl. Stir in the sour cream. Season with salt and pepper. Serve with a sprinkle of cinnamon.

Note: If Navel grapefruit are unavailable, use pink grapefruit.

Back to Vegetables and Fruit Recipes Index

Back to Peter's Principles Recipes Main Index